I’ll start with this graphic because I love it (along with pretty much everything Emily McDowell does)and it perfectly outlines where I’m at right now!
A message that keeps presenting itself to me in various forms (including through the above graphic) has to do with relaxing into the uncomfortable. Anxiety/frustration/anger comes from fighting that which we have no control over. When we accept that what is going to happen is going to happen and find contentment vs. fear in that, we’ll be better off.
To further illustrate what I mean, I’ll share the affirmation card I have pulled (no lie) every single time I have sat down with a heavy mind/heart and sought divine answers: “You are the sky. Everything else, it’s just the weather.” We are the constant. Everything around us is unpredictable – warm, cold, sunny, rainy, ideal, disastrous. The question and challenge in this is how solid is our foundation? Can we weather the weather?
Because I know this concept is what the universe is daring me to do in order to test the foundation I’ve really been working hard to strengthen, I have been giving it a try. And you know what? I am pleasantly surprised by the results.
I have had time to let this message sink in as I have received it. So when it came time to put it into action, I was ready. I think I’ve mentioned before that I completely believe the world loses its shit when there is a full moon – and what I experienced earlier this week just adds more fuel to that fire.
Work threw some pretty wicked curveballs my way over the course of two days. My work is really important to me, I take it personally, and I pride myself on the quality and thoroughness of what I produce. When cracks start to show, my brain is hard wired to beat me up with the heaviest self-deprecating stick it can find. More like logs, or trees. It’s brutal. BUT, because I know we can choose what we want our mindset to be and redirect our hard wired reactions – I tested out relaxing into the uncomfortable.
In the moment, my mind did its usual explosion of anxiety and defensive tactics. I breathed through it and went back to my office. I told myself that if anyone was judging me negatively based on what happened, I lovingly gave that back to them. It wasn’t my burden to carry. I calmly thought through the situation, looking at it not as an example of my incompetency, but as a learning experience. Identified what was mine to own and do better with in the future. Every time an anxious ping, bad thought, or abusive language towards myself bubbled up, I took a breath and let a wave of relaxation wash over me. Repeating, “What happened doesn’t define me. I am all I need. It’s OK. I am OK. You are human. These feelings will pass. It is what it is, you can’t go back and change it. I will own what is mine to own.”
If I hadn’t listened to the messages being sent to me, my evening would have looked a little like this: ball of anxiety, chest pain, obsessive thoughts, spiked Arnold Palmer, constant venting, potential moodiness. And it probably wouldn’t have stopped there. I would have carried it through the rest of the week. Instead, I stayed calm. If I felt my bad habits coming on, I enjoyed my family, I stretched, I journaled, I pulled affirmation cards (which ended up being the one I mentioned at the beginning of this post), and I went to bed realizing tomorrow is a new day – an opportunity to be free of the burdens I was carrying.
By simply (well, not so simply really) relaxing into what was happening, working through it, and showing myself compassion – I was able to handle some really tough stuff that normally would have destroyed me. Proof that all the tough work we put in to become better people for ourselves and others sticks sometimes.
After I made it through all of this, I saw the message below and I really felt it. We should be proud of the triumphs we experience as a result of intentional thoughts and actions we implement – whatever they may be. I wish you all of the best in your continued human journey. Know I believe in you. I’m right there with you. And if you ever need someone to support you, I’ve got you.
I think I’ve mentioned this before, but if you live in Iowa, you know this past winter was LONG. Painfully long. The entire state was going stir crazy. Then all of a sudden it was summer and here we are in July already!
Winter is a season I welcome because life quiets down. Our calendar opens up, allowing for a lot of staying home and settling in. Spring and summer always catch me by surprise. I like to ease into things, but our schedule becomes completely insane the moment the last bit of snow melts. The <gasp> social events start lining up back-to-back, consuming every open block of time we have.
I’m trying my best to shift my perspective toward all of the social interaction that has happened and is to come this year. When I’ve wanted to say, “No.” I’ve said, “Yes.” For the most part – boundaries still have to exist and when I’m drained, I have to crash. Three events in one day is my max. I’ve showed up when in the past I would have freaked and stayed home. No matter how scared I feel, I push myself to be present.
This decision has had both its good and bad moments. I feel very rusty socially. Like I’m flexing my social muscles for the first time in a long time. I say this because I’m trying to use them in a different way – showing up as myself for better or worse vs. just being a warm body in the room.
Even though I’m social 40+ hours a week at work, when it comes to being social in my free time, “being good” at it is hit or miss. I can do robotic, professional conversation with ease. But when it comes to unscripted, unplanned conversation that <double gasp> involves talking about myself, revealing unseen pieces of me – it’s tough. Because this, all of this:
Check, check, check…External validation, baby. My number one nemesis. I will bend backward until it hurts with a smile on my face if it means you’ll think I’m perfect.
One item that really stuck out to me, that may explain why I feel like being more social has felt rough, is: “Changing the way you present yourself to accommodate those you are with, only to realize that you no longer know who you are.” That, 100%. That has been on my mind a lot lately. In my effort to find genuine connection with those I’m spending time with – attempting to share more of who I am to do this – I find it hard to do because I have these stock responses ready that I know are acceptable, but I’m bored of saying them.
Smile. Laugh. Insert generic responses here. Trip over a word. Say something “dumb.” Stop talking because I don’t want to make a bigger fool of myself. Become consumed with how I’m being perceived. Lose track of the present because I’m in my head. Count the minutes until I can exit the situation.
All for the sake of trying to be perceived the way I suppose deep down I want to be perceived and the way I suppose deep down I believe others want to perceive me. Enough perceives for you? I promise I won’t use that word again. In this post.
I will say though, that even though it has been uncomfortable for me to put myself out there and try to be a more present person for those around me, I am proud of myself. It’s been really frightening. It’s forced me push through challenging moments that I normally ruminate on, because I’m off to the next event and need to be there, not inside my head. It’s giving me a bigger glimpse into who I am while I simultaneously try to find some pride and confidence in what that looks like.
It hasn’t been all doom and gloom. True relationships are starting to take shape. A better one with myself. A better one with others, old and new. Although my old habits haunt me, I’m trying to stay the course. With each social encounter, attempting to shed some of the impossible standards I have for myself in order to "fit in," allowing my true “tribe” to stick around and others to fall away.
I know I’m not alone in this struggle. Tell me how you navigate being authentically YOU!
Man, it has felt really heavy around here.
Our home has not felt like the sacred, safe space we have strived to create for ourselves. We have allowed a lot of negative energy into our hearts and our home. And it hasn't felt good. It has felt deep. It has felt painful. It has felt unsettling. As I mentioned before, it has felt heavy. So heavy.
I was really starting to feel hopeless. Because instead of choosing to lift ourselves out of it, we both kept spiraling deeper into it. Layering each negative feeling and experience on top of each other to the point where I didn't recognize who we were as individuals and as a team.
I finally got to a point where my body, mind, and heart literally could not take any more. Complete negativity overload. It started to fester, and I became angry. Anger is my least favorite emotion to experience. Because that is not who I want to be.
It all stops TODAY. For both Joel and I. The most wonderful part of our marriage is the open communication we have with each other. We knew the negativity we were experiencing and releasing into our home and onto each others' shoulders was primarily based on struggles we were having with other relationships and current situations in our lives. Instead of continuing to feed into the negativity, we agreed to cancel it out with positivity and rise above it.
He agreed to take part in a little ritual I created to help cleanse ourselves and our home of the loads we've been carrying. Below is what we did, and I have to say, we both felt lighter immediately. I truly hope we can carry this lightness into our week and beyond.
The Sires' Negativity Cleanse Ritual:
If you are going through something similar, you don't need to do everything or anything we did to feel better. I believe simply acknowledging any heaviness you might be feeling and releasing it with loving intention can also help get rid of icky energy. The key is acknowledgement and choosing to move forward. Don't allow yourself to drown if you can help it. Change your perspective on or remove the person/people or situation causing you to suffer on any level. And even better - don't let the person/people or situation get to you in the first place!
Here is an affirmation for you that is really helping me through this moment:
May I be happy. May I be peaceful. May I be free from suffering.
May they be happy. May they be peaceful. May they be free from suffering.
May all be happy. May all be peaceful. May all be free from suffering.
Remember who you are, what your heart beats for, and don't let anyone or anything from the outside get in the way of that!
I’m giving the project addict in me a tiny bit of a break for the rest of the Summer.
We resumed outdoor projects on our acreage the moment the weather felt the slightest bit like Spring this year. Since then, we’ve been busting our butts in the limited spare time we have had to continue our progress on fixing up our almost 100-year-old home. And you know what? We’re tired. Our minds and bodies and budget need a break. So we’re taking it!
As we’ve slowed our pace a bit, we’ve actually been able to step back and appreciate all that we have done in a little over two years. I wanted to share some of our outdoor progress with you in the form of some before and after shots!
Front of House
Back of House
Around the House Paint & Landscaping
I’ve also spruced up some awkward spaces on our property with vignettes and flowers:
Hope you enjoyed a little look into the work we’ve been doing! I think I’ll pull together a post that shows before and afters of the interior of our home as well, since that has evolved so much in two years as well. And even though I said we’re taking a break…I have a few DIY projects that I want to complete and share soon.
Have a wonderful and relaxing rest of the Summer!
Becoming a gardener has been one of the most rewarding hobbies I’ve ever stumbled upon.
Flowers have always been my favorite. I worked really hard in the yard and flower beds of our first home to establish landscaping that made me smile each time I was outside (while adding charm to the exterior of course). When we moved to our second, and potentially forever, home on two acres of land my head started swimming with ideas of what I could do with so much space.
In a little over two years’ time, my plants have been the best teachers. As I’ve sweated over landscaping around the entire house, planted a huge vegetable and wildflower garden, and made plans to fill in spots begging for the chance to host perennials – nature has spoken to me.
There is so much to learn from the simplicity of the outdoors. It exists. If you allow it the basic necessities to live – off it goes. No pomp and circumstance. In its own time and at its own pace, it grows.
I spent a few hours in my vegetable and wild flower garden last night since I haven’t been able to be as hands on with it as I was last year. I was missing it. And you know what I realized? Even though I wasn’t there to pluck every single weed, prune every little tomato shoot, or thoroughly water every one of the plants – there they were – growing stronger before my eyes. The control freak inside of me softened. There were weeds, the tomato plants were out of control, and it could have used a watering – but it was my garden and my tiny seedlings were well on their way to bearing their fruit without any handholding from me.
In their own time, they will bloom.
And sometimes…they won’t. Enter – the humbling part of being a gardener.
I tried starting seedlings this year. I was off to a great start – everything was sprouting. And then it wasn’t. I tried more water and less water. Airing them out. Time outside. Every combination I could think of. Unfortunately, only six green bean seedlings were the sole survivors out of 54 pods of seedlings. The seedlings that once showed promise shriveled away and the egg shells I started them in were worked into the dirt around the seedlings I was forced to buy. Ouch. My mighty green thumb wasn’t as mighty after all. Turns out I’m not naturally good at everything. Sometimes, even if you use all of your charm and try all you can, you fail. Fall right down on your face. Into a pile of dried up seedlings.
In addition to pride, humility, and more patience – my plants have given me a feeling of purpose and contentment.
If you have read my blog, you know I’m my worst critic. I beat myself up a lot. But since becoming a gardener, especially at our new home, one of the most comforting things I can say to myself is, “You may not be good at everything. You might not do everything perfectly. But you are good at something. And after you’re done with X, Y, Z – you can come back here, to your garden, and you’ll be OK.”
Having something in my life that makes me feel that way is truly priceless. I suppose you could say I’ve found my happy place in the garden. The place you can close your eyes and visualize and smile about.
I hope you’ve found your happy place, too. And if you haven’t – take time to reflect on what makes you feel and keeps you grounded. Run towards it. Throw everything you’ve got into it. I promise the lessons it teaches you along the way will be worth it.
I’ve written recently about “going through instead of around.” This has become my primary mantra for a variety of different reasons.
But you know what? As necessary as it is, going through is TOUGH. My feet have been dragging when I get to the point of having to go through, and because of this, I have a lot of ickiness going on inside. I don’t like it, but I also don’t want to start reflecting out of fear that I’ll hate what I uncover. Along with being tough, going through isn’t always much fun, either.
A lot of my current physical and mental struggles have to do with being way too busy, but not knowing what I can weed out for the personal time I need. Everything seems equally important and the people pleaser in me is out in full force. Social events that I continue to deeply struggle with keep crashing into me, non-stop, forcing me to be “on” all the time (if I can muster the brain energy – sometimes all people get is my physical body in the same space as them, nodding and smiling along). Breathing exercises during car rides to and from commitments are “my time.” And that’s not enough.
My marriage is feeling it. My work is feeling it. My relationships are feeling it.
I need to start going through. UUUGGGHHH! But I don’t want to. But I want to. But I really don’t want to…But I should.
I have a precious five hours to myself one morning this weekend that I’m hoping to take advantage of for a good ol’ self-check-in – reevaluation of my current priorities, and dissection of my physical and mental state. (All while I try to get my garden planted.) I’ve let things go a little too long. I’ve avoided going through one day, one week, one month (or more) too many.
Life is something, isn’t it? Sometimes no amount of gratitude for what we have can relieve the pressure it puts on us. With or without our permission.
It’s the journey through that counts. If you can put things into perspective, the trenches are some of the best places to trudge through because that's where the true strength that each and every one of us possess comes out. Takes care of us. Gets us back on track. Maybe even onto a better track that we didn’t even know we were looking for. Bring it on – let’s go through!
“It’s about building a life you don’t need to regularly escape from. It’s about truly living the way you want, not what’s expected of you. There’s a difference between enjoying life and escaping life. Build a life you want to BE in.”
Yes, yes, yes, a thousand times, YES! Although salt baths and chocolate cake can be part of the life you want to BE in – we shouldn’t depend on them to act as periodic band aids for “getting through” life.
The phrase “self-care” has been thrown around a lot lately. Including by yours truly. I think it’s extremely important. I also think it’s extremely complex.
Self-care is so personal to each of us. Many times it is marketed to us as one-stop-shop remedies like salt baths and chocolate cake, when really, it is deeper than that. Or should be deeper than that.
We normally cry, “I need time for self-care!” when we’ve reached our limit, something has pushed us too far – when we need to escape. Not always, but many times. And in my opinion, true self-care means diving deep, feeling those things I don’t necessarily want to feel, and figuring out how to fix or change the root of why I’m feeling that way. Going through instead of around. Pinpointing the reason why I’m trying to escape the situation or thoughts while in my salt bath eating chocolate cake (or truly, drinking wine or a Coors Light…I’m real classy).
This is tough though. Really tough. Mainly because it’s not where our mind goes first. To feel or “sit with” uncomfortable feelings. But you know what, that’s where the good stuff lies. So we have to start training ourselves to feel life. The good right alongside the bad. Listen to it. Ask ourselves the difficult questions. And then do the work to build that life we don’t want to escape from.
In order to continue building a life I’m proud of, I’ve been trying to dig into the tough stuff more and more lately, especially regarding the things in my life that will most likely be there forever. The constants. The things that make me cry, “Tap the brakes. I need time for self-care!” A few that have bugged me for years, continue to bother me to this day, and will fester within me for the rest of my life if I don’t do the uncomfortable work of figuring out why, and then how to come to terms with them. They are things I can’t bow out of – so how do I repair and prepare myself to see these out of my control situations in a way that fits into my big picture?
This leads me into my other thought about a big part of self-care being what we tell ourselves. Perspective. If we can’t fix or change something, how can we look at it differently so that it doesn’t send us running for the hills? What can we say to ourselves to make the situation feel OK? Make ourselves feel OK? Allow it to exist inside our life peacefully vs. trying to escape from it every time it presents itself? Using perspective to protect ourselves in a way that allows us to reshape the “unsavory” parts of our journey into something that doesn’t necessarily fill us up in a genuine way, but doesn’t drain us either.
I think to do this takes consistent practice and strength. But ultimately, this type of internal work is the best type of self-care you can give yourself. It’s yours to protect. You can’t allow external forces to have a voice. You have to be fiercely persistent.
Make the baths and cake – or exercise, oils, movies, travel, animals, nature, whatever your heart desires – part of the life you want to be in, just don’t use them as crutches to help you hobble away from or around the real life stuff that is at hand.
Make it right with your soul. Self-care at the soul level. Soul-care. Get your soul-care on!
If you haven’t seen The Greatest Showman yet, you need to. I’m completely consumed with it right now. The soundtrack is on replay at work, in my car, and at home. I feel swept away. And I like the places my mind is being taken.
There’s one song in particular that I can’t get enough of: A Million Dreams.
I can’t get through it without crying. It speaks to me on the deepest level.
I’ve always been a person that goes my own way. My mom never misses a chance to profess that I never listen(ed). I have to do things on my own. Experience life my own way. See everything with my own eyes. Even if the outcome would have been better if I had listened to those around me.
I take pride in this characteristic. What fun is there in living a life based on the experiences others have had? I need the lows to appreciate the highs. My mistakes have brought some of the best learning experiences. I’m a better and wiser person because of what I’ve been through. There’s more to me because of it.
A lot of why I am this way can be attributed to my dreamer mentality. My head is in the clouds a majority of the time. Huge portions of my days are filled with daydreaming. I have list after list, sketch after sketch of the plans and projects I want to accomplish. I have my own agenda laid out. Always have, always will. If what you’re telling me doesn’t jive with how I have things aligned in my mind, it’s probably not making the cut.
Some may call this being stubborn. And I suppose I’d agree with that to a certain point. I mostly look at it as being an independent person. Someone who knows themselves, what they want, and the direction they’re going in. We shouldn’t be apologetic about that.
When we “veer off the beaten path,” follow our instincts in spite of others’ opinions, experience things on our own with open eyes, hearts, and arms – people sometimes think that is crazy. Because what we’re doing doesn’t match up with the agenda they have laid out. And that’s something we should rarely concern ourselves with. Which is hard to do. So that’s why we should strive to create and nurture our own “world” to retreat to. A world that fills us up, reaffirms our heart’s desires, and allows us to get lost in our own joy.
What’s even better is if we can find someone to build that world with. A spouse, a friend, a family member, a child - even a pet. You choose who and what is allowed in your world. People who share your dreams, or are inspired by them. Hobbies and projects that make you feel capable and unstoppable. A place that only you can see and feel.
My world includes my little family. Joel, our pups, our home. In our world we forgive quickly, strive to make each other smile - even better, laugh - daily, support each other's goals, work as hard as we play, hug big, breathe together, and take moments to feel grateful for all of it. We create, we dance while we clean, we find treasures that make us smile, we look for contentment in the things we are fortunate to have.
By starting to think about my life as the world I create for myself has changed the way I see everything. It makes life feel more manageable somehow. Maybe because it takes the time limit out of the equation. Breaking my experience on this Earth down to the bubble I create, the experience I choose live, makes me feel more ownership over the small corner of the big world we inhabit. It makes each decision I make feel personal and purposeful.
How is your world taking shape? Who do you want to share your dreams with? Let them in. What makes you feel like you're in a world all your own? Do more of that. Let's build the best worlds for ourselves. In the end, it's all we have.
We had a pretty nice holiday at the Sires' household. We soaked in the glow of our Christmas tree, watched lots of holiday movies, snuggled in with our pups, and indulged in too many treats!
To balance out the peaceful calm, we threw some chaos of our own making into the mix. As usual, we were the people out shopping for ALL of our gifts the week before (up to the day before) Christmas. Never fails. We never mean to wait so long and we're not unthoughtful people, it has truly just become a laughable tradition of ours. At least we're experiencing the madness together!
This year was a little different for us because some of our normal traditions with family shifted slightly. The shift meant that we had Christmas Eve completely open, no commitments. (!!!) We tried to be intentional about what we chose to do in hopes of creating one or two new traditions that we could carry into the future.
It was a pretty laid back day. We slept in, rose slowly, had brunch, wrapped the last of our gifts, napped, took a walk, and went to church in the evening. The pace was dreamy. It felt so strange to have such a leisurely day in the middle of the busiest few days of our year, but I think we both welcomed and needed it.
My absolute favorite part of our Christmas Eve together was our walk. We took a walk around our property, taking time to stop, look around, and breathe in the crisp air. We fell in love with our acreage in the winter, so winter always feels an extra kind of special around here. Our dreams for this place took shape in the quiet, cold, and snowy months before we made it our home.
This type of reflection as a couple is undoubtedly the best new tradition that sprouted from our extra eight hours together during the holidays. My love for him, who we've become as individuals and as a couple, and the life we've built together has never felt stronger than in those stolen hours.
I hope you embraced new traditions along with the old this holiday season and were able to be present in both. Wishing you a wonderful holiday and happy new year!
Here are some “family photos” we attempted on Christmas Eve! Attempted being the key word. No amount of treats can persuade our dogs to take a photo!
I recently turned 33. I'd love to share an upbeat story about what a beautiful day I had and how wonderful I felt, but that would be a lie. I spent the first day of my 33rd year in the midst of a swirling mix of emotions. Mostly anxiety, some sadness, with an undercurrent of feeling special and overwhelmingly grateful. I cried. Hard. One of those deep down cries that catches you off guard and ends up being a welcome release of emotion.
I couldn't put my feelings into words. I'm not normally a person who is bothered by birthdays. I actually look forward to them as times for reflection, looking back and setting personal goals for the future. Wanting to be a better version of myself year after year. But this year was different. I'm hoping for good reason.
Over the past few months I have felt a major shift inside myself. I've been faced with messages of overcoming fears, embracing change, the importance of connection, of showing up. All things I'm admittedly not very good at. Actually, I would identify all of these things as my top weaknesses. But over and over again, I'm hit with truths about how in order to live in a full and authentic way I should embrace these things. And I believe this is true.
There will always be characteristics about ourselves that will be hard to face, but need to be faced in order to grow.
I don't want to make any declarations about what I'd like to see from myself over the next year, but I do have some thoughts:
Whew. That was much more of a download than I was expecting.
Even though I recognize there's still work to do - I also have to appreciate the good things that have occurred within me this past year. Limitless patience, recognizing the impact and power of my reactions and words, finding outlets for my anxiety, being present, finding the best in everyone and leading with the positive when referring to them, showing love without expecting love back. Good things. Good strides. Good vibes.
Two things in closing:
The first - I felt so very loved on my birthday due to the calls, texts, messages and hugs I received from my friends and family, both near and far. I also got some of the most thoughtful gifts I've ever gotten - which made me cry even harder.
And second - I've covered a lot in this post, but I feel the quote below best captures who I think I am at this time in my life. This is my 33.