I’ll preface my upcoming blog posts with this – I apologize for the delay in new content. I can summarize the lag in one word - Coronavirus.

Although I have been extremely active and productive during the cleared calendars COVID-19 created, my motivation to write has been non-existent. Days at work have been long and consume most of my brain power. When I get home, all I want to do is forget the day, so I’ve channeled my anxieties into many, many different physical labor projects around our acreage to tucker myself out completely. I’ll write about my experience during this time after I do some reminiscing and sharing of other stuff that has gone on over the past few months outside of the pandemic.

One thing is for certain – I already miss the ability to travel and am worried we won’t be able to travel safely again for a while…

Because we’re pretty much stuck around our home and family cabin right now (I recognize the privilege in being able to say this) I’ve been daydreaming about trips Joel and I have taken recently along with ones I hope we take as soon as it is OK to do so.

I jumped right on sharing resources we used on our trip to New York City over Christmas. But I never did get around to writing about the trip itself!

Since the moment Joel and I connected, our love for New York City has been one thing (of many) we have in common. I remember sitting across from him the first time we formally got together and lighting up when this topic came into the conversation. We had both been when we were younger and yearned to go back. Ever since then, we’ve dreamed about going to New York City during Christmas to experience the magic. 2019 was the year it came true.

You may be wondering how it was to be gone over the holidays. Intending no offense to our families – we really enjoyed it. Here’s why. Instead of cramming so many commitments into one to two days, the holidays felt much more intentional. We opened up our home and invited our family members over to have one-on-one time with us before we left. For those we couldn’t fit in before the holidays, we spent time with after we got back. This allowed for more sincere connections. It took a lot of the “overwhelmed” feelings out of the season which felt better to both of us. Although we were both dreading telling our families our plans, they all took the news extremely well and were very supportive of us taking the trip.

It took us a bit to fully believe this trip was happening! We had been talking about it for years and planning it for months. Everything was reserved and paid for – the only thing out of our control was December weather in Iowa, but thankfully it cooperated fully. It was an unusually warm and not snowy December.

Our adventure began the moment we got off the plane. In an effort to use as much public transportation as possible to save money, we took a bus to the subway to another bus to get to our Airbnb. With all of our luggage in tow. Nothing screams, “I’m not from around here,” more than that. Luckily, everyone we interacted with was super nice and, while we were eyeballed, we were never hassled. I believe if you can survive this process – you can literally survive ANYTHING.

We absolutely loved our little New Jersey Airbnb located just across the Hudson River from Manhattan. The view was STUNNING. Especially at night. We’re not super picky when it comes to where we stay as long as it is a convenient place for us to land at the end of the day and the price is right. The interior was nothing fancy, but its location was in a safe, quiet area with easy access to the New Jersey Transit bus line (just a few steps from our door) that we took into the city every day. Our host was very nice and a really good communicator.

We tried to map out our days loosely so that we saw what we wanted to see for sure, but with flexibility so that if we needed to rest we could rest. Which when you are walking 20,000 steps per day on average, was needed! I’ve outlined some of the trip highlights below and at the very end a photo slideshow is provided for your viewing pleasure.

December 21 – After we settled in at the AirBnb and walked around the neighborhood a little bit, even with all of the traveling/commuting we had already done, we couldn’t help going into the city! We chose to walk around the Times Square/Rockefeller Center area. We covered A LOT of ground. We saw Times Square and its street performers. The Rockefeller Center tree and skating rink. The NBC studio that hosts SNL. Radio City Music Hall. A charming little Christmas market in Bryant Park. The New York City Library. And the New York Times building. It felt like every corner we turned held a landmark we were shocked to be seeing in real life!

December 22 – We visited the Museum of Modern Art (MoMA). It was delightful. So many famous works of art. I discovered that Picasso and Matisse are two of my favorite artists, which was unexpected. There’s nothing better than being moved by art. It’s one of my favorite feelings. We ended the day with a yummy Italian dinner (BEST I’ve ever had) in the city. On our way through the bus depot to head “home,” I bought and enjoyed my first authentic macaroons!

December 23 – Venturing to the southern tip of the island on the subway, we attempted to go to the Statue of Liberty but the wait was several hours long. We decided to return early the next day. Instead, we ended up going to the 911 Memorial site. It was as moving as we imagined. Very hard to believe the events that occurred. Seeing the names of all who lost their lives made it all real. The memorial is absolutely stunning. The perfect way to honor all those connected to the event. One special thing I learned is that on each person’s birthday, a white rose is placed by their name.

It was about lunchtime when we finished and we were so hungry we didn’t want to waste time wandering around, so we went to Burger King. Why is this significant? It was a two-story Burger King that served you like you were at a sit down restaurant. For some reason this really amused us and I thought it was worth noting! Who knew that was even a thing?

We then made our way to the Upper East Side area and took in all of the beautiful architecture. On a whim, we decided to go to The Metropolitan Museum of Art (The Met). This was one place that was a must for me solely because of their Costume Institute. We visited that area of the museum first, and although you only get to see limited pieces from the Institute, it was breathtaking. Alexander McQueen is one of my all-time favorite designers and I got to see one of his pieces, along with Chanel, and so many other talented designers. I did cry in this exhibit and I’m not ashamed of it!

The Met is truly unbelievable. It is endless. There is so much to see and do and learn. We did our best to take in everything, but if you took your time, you could probably spend two or more days walking around. They have a little bit of everything. We were there when they had a really neat knight exhibit up. One of the most shocking moments is when we entered a room and were eye to eye with the painting Washington Crossing the Delaware! Wow.

This experience was hands down one of our favorite parts. There is just so much history and variety housed in The Met. Everyone can find something that interests and excites them.

It was dark by the time we left so we cut through Central Park (not as scary as depicted in Home Alone), passing the Museum of Natural History and the site where John Lennon was murdered, on the way to our subway. Not surprisingly, this day clocked in at 20,613 steps!

December 24 – This was Statue of Liberty day! Not a shabby way to spend Christmas Eve. (If you ever want to visit the statue, please see my tips about going to NYC so you don’t get swindled.) We visited both Liberty and Ellis Island on our tour. I recommend going to both.

Coming upon the islands riding the packed ferry, shoulder to shoulder with other visitors, you couldn’t help but put yourselves in the shoes of immigrants who arrived at Ellis Island in a very similar way (without the privileges we have, of course). Lady Liberty and the museum just behind her was our first stop. And although seeing her and being so close was moving, visiting Ellis Island was emotional.

If you’ve seen the movie Shutter Island, you will vaguely be able to picture Ellis Island. That’s what it reminded me of. A lot of dilapidated, inaccessible buildings with a museum inside a partially restored main building where all immigrants started their journey back in the day. I felt like the spirits of the immigrants who passed through the building were palpable. It was eerie, but very grounding at the same time. I felt grateful for their strength, determination, and visions for the future.

The educational exhibits were wonderful and we learned so much. The element of our time on the island that added an entirely different layer of meaningfulness is that upon doing research in the museum’s records area, I discovered my great, great grandfather (Dimitr Toneff) and other family members arrived at Ellis Island! So as I walked through each area, I pictured them along the way. I was seeing what they saw. That’s pretty powerful.

This was another big walking day because after we left the Statue of Liberty, we visited Greenwich Village. Definitely my favorite nook in Manhattan. It’s where the artists live, and you get that vibe immediately. Joel had a list of Bob Dylan landmarks to see, so we checked those off the list, ended in Washington Square Park, and called it a day.

December 25 – Christmas Day! Ice skating in Rockefeller Center day! It was surreal waiting in line to ice skate. It was a really beautiful, still day. Warm enough where we were just wearing sweaters and vests. The energy in Rockefeller Center was electric. So much excitement! You are able to purchase a 90 minute skating session. Luckily, we got there just in time so we only had to wait as the session before mine finished.

I’ll tell you this, honestly. It was pure magic and I absolutely loved it. But…I was also terrified and instantly in pain. The moment I launched onto the ice, my body tensed up and I was just focused on not falling. Which is typical I suppose. There are a lot of people watching people skate. I didn’t want to be the one everyone laughed at or God forbid was videotaped as an ice skating fail! I made it around between 3-5 times before quitting. Under 10 minutes total of a 90 minute session. Two successes – I did not fall and I did not grip the wall. I quit while I was ahead.

We spent the rest of the day without a plan. The big department store window displays were nearby so we took a look at those. We hopped on the subway and went to Grand Central Station. Then we went to Central Park. It’s very beautiful and there is a lot of entertainment going on! Talented street performers dancing, singing, playing instruments, making huge bubbles. It was a nice way to experience the area.

Landing in Bryant Park, one of our favorite hubs to stop by, we enjoyed hot chocolate while watching everyone hustle and bustle around us. It was a memorable way to end a very special Christmas Day.

December 26 – This was our last full day in NYC. We took it pretty easy. Joel brought up the idea of going to the Tenement Museum located in the Lower East Side. I bought our tickets online as the bus took us to Manhattan and it was a done deal.

The museum was the perfect addition to the experience we had at the Statue of Liberty. It was focused on immigrants and their lifestyles during peak immigration times. It was so interesting! When you go to this museum, it’s not your typical museum. You choose a “track” to go on. We were able to get tickets for the “Business Owner” track which featured Manhattan immigrant entrepreneurs. The tour included the recreation of an old pub, the living quarters behind the pub, an outline of life living in the tenement building, and information about a family who owned a lingerie business. They had a neat interactive historical activity at the end. You grabbed an item that correlated with different immigrant entrepreneurs (book, stein glass, hat, etc.), put it on your table, and magically a story about them played! Super futuristic.

The Lower East Side has kind of a bad reputation, but we didn’t have any problems. We had authentic New York bagels and schmear at a bakery across the street from the museum and walked around a little bit. Saw the site of what used to be CBGBs, which was cool, and a lot of graffiti.

We did a final wander around Manhattan using the subway (which we were so sad we wouldn’t get to ride anymore) and then headed back to get ready for our flight in the morning. We are strange creatures so we spent our last night at a packed laundromat doing our laundry. We dislike traveling with luggage full of dirty clothes. The night was capped off with a dinner order through Uber Eats!

If you have any questions about traveling to New York/New Jersey, I’d be happy to help! I did a lot of research before going and we learned a lot of good practical tips while we were there.
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As promised, here’s a slideshow of our trip. Thanks for reading if you made it this far and enjoy!

Although I spend much of my time alone, when it comes to traveling, I travel in a pack nowadays. When I was in my 20’s I traveled on my own a lot. Work trips, visiting friends, etc. – I took off without hesitation. I was starting to feel like I was losing some of the zest for and comfort with traveling on my own since I haven’t had the opportunity to do it in a few years. When the chance came up for me to practice with and meet Yoga Girl for a second time, I purchased tickets without thinking twice about whether anyone could come with me or not.

I did ask a friend to come along, but that didn’t work out, so this trip did end up being a chance to flex my traveling solo muscles. As I’ve gotten older (and have watched WAY too much Dexter!) I’m a little more aware and afraid of the world around me. So many bad things can happen in an instant. I was stuck in that frame of mind just before I left. I packed a self-defense weapon and mace in my luggage. I tried to talk myself out of it. I felt like this trip would be it – I’d become one of the unlucky women I read about in the news. But I focused on sitting into these uncomfortable feelings and knowing the peace I’d find in the practice I was travelling for.
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I packed up the car and set off on my five hour trip to Chicago. On the drive I reflected back on how many great trips I’ve taken to Chicago on my own, with Joel, and with friends. It’s a lovely city with so many positive memories for me. I felt proud that because of my many trips there, I know how to navigate the traffic and tolls with as much ease and little anxiety as is possible. It was my easiest trip in and out of the city ever. I must have timed it just right.

​Unfortunately, my super cute Airbnb cancelled on my just a few days prior to my trip which left me scrambling to find a place in my price range to stay that was close to the venue so I could drive if I had to. I found a motel that looked decent and had a good price. Upon arriving, I regretted my choice immediately and wanted to cry! From the front desk to the room…the experience was terrible. To top it off, the weekend I was there was the weekend the TVs weren’t working due to some cable transition. Even the staff at the White Castle down the street was rude while I was there – and the food was gross (definitely overrated). It got to the point where all I could do was laugh. I blocked the two doors in my room with all of the furniture I could, left the one TV station I could find on all night, and slept like CRAP. But I survived and have this experience under my belt to talk about.

I had to start the next morning early so I could get in line for a good spot at the venue. The motel front desk person was different when I went for breakfast and was so kind, it made up for the previous night. I got an equally sweet Uber driver who was curious about where I was going and when he found out I was going to do yoga, started telling me about the moves he knew from reading a men’s magazine and was practicing himself at home. My morning was off to a great start thanks to these two gems who reminded me not everyone in Chicago is an asshole.
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When I got to the Aragon Ballroom, walking in by myself was scary at first but quickly transitioned into a feeling of empowerment. I made the choice to come on my own, and that’s cool. We waited together until the ballroom was opened and we all rushed to get a good spot (in a peaceful, yogi way – no Black Friday vibes). I settled myself on my mat, savored the environment of the beautiful ballroom, and watched everyone get ready.

Yoga Girl walked out and the room exploded with a round of applause and smiles. She has a very powerful, Zen presence, and most everyone in that room felt connected to her through social media and her books. She put us through a pretty vigorous practice, which felt really good. We were all nice and sweaty by the end!

Then came the part I had read about online but was hoping maybe she’d NOT do at our practice…sharing our deepest feelings with a complete stranger. It turned out to be quite beautiful and helped me put into words things I haven’t verbalized to anyone else. Which in turn, gave me the courage to speak my truth upon getting home. We were asked to be active listeners, which was so powerful and made me realize how much I don’t truly listen – I am thinking about something else and/or my response. We sat knees to knees, had to hold eye contact without breaking it for several minutes, communicate non-verbally during some parts, and of course, share what’s going great and what’s going not so great in our lives. The important part was that we weren’t allowed to give advice. We just needed to hold space for them and listen. I had a great partner who was so wonderful and I’ll hold love for her forever. We don’t even know each other’s names.

We ended the practice gently and there were MANY tears. Such a huge release of both deeply rooted and superficial emotions. This quiet time was an incredible moment. All of us were there, connected in love. You could feel the love physically filling the room. It could have blown the roof off. I’ve never experienced anything like that. And when I close my eyes to relax at work or at home, I climb back into that moment on my mat. It’s dark and cool. My hand is touching the shoulder of the person next to me, my shoulder is being touched by the person on the other side of me. Calm music is playing. The universe is literally spinning above us on the ceiling. Tears are falling and I’m letting everything – the good and the bad – flow out. And leaving it there.
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When all was over, I was able to hug Yoga Girl and have her sign her latest book, “To Love and Let Go: A Memoir of Love, Loss, and Gratitude.” A book I’ll blog about on the “Wren’s Picks” page of my blog soon. I have so many “aha” passages I want to share.

From the ballroom, I hopped in an Uber with another great driver, grabbed some coffee from Starbucks, and was back in my car heading home. It was a whirlwind trip, but I loved every minute of it (in hindsight – because I survived the motel stay).
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I was reminded in several ways that I’ve created solid ground for myself that I can stand on. I am an independent, powerful force who has the strength to persevere. I don’t always live in fear. I have moved mountains. There are moments where the woman I’ve been working on steps out and takes my breath away. “There you are,” I say. “You’re what all of this work has been for. I see you. I love you. I thank you.” I got to see her clearly on this trip and welcomed that version of myself to stay with me awhile longer.

Dreams do come true. This summer Joel and I had the privilege and pleasure of seeing THE ROLLING STONES live at Soldier Field in Chicago. Something I never thought would happen, but am so glad it did!

What did I think, you ask? It was one of the best moments of my life that I was completely present for and absorbed every detail of. It was surreal. I was overcome with emotion, crying through the first couple of songs.
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We showed up pretty early because we had general admission field tickets and wanted to get a good spot. And boy, did we! We were told not to run, so we power walked to the field after getting through security. I knew right where I wanted us to be, so claimed our spot and didn’t move for the rest of the evening. We ended up front and center, just a few rows of seats in front of us. If the stage runway was just a little longer, Mick could have run right up to me!

It was COLD for June and we were there in short sleeved shirts…so the warmth of the crowd was appreciated! You had to be OK getting cozy with those around you because we were elbow to elbow the whole time. There were some nice people around us and it was so fun to be in a stadium PACKED with people who loved the Stones as much as us. Amazing what an impact the band has on so many people.
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The set list was perfect, all hits. Each song was better than the last. Mick was running and dancing around better than I probably could! One of our favorite parts was when the whole band came to the end of the stage runway and played some songs. We could see them better and it felt so intimate. It was hard to catch my breath knowing I was just rows away from some of my musical idols.

We’ve never been to a big concert with that many people and getting out was quite challenging. It was almost the middle of the night and we walked BLOCKS to split away from the (mostly drunk) crowd to get an Uber. So just a heads up – don’t be in a rush and take deep breaths to tolerate the people around you when leaving something like that!
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Although the Stones were the highlight and purpose for our trip, we took advantage of the weekend away and stayed for a few extra days so we could explore new parts of the city (including the suburbs). Our Airbnb was on the south side of the city in a quiet neighborhood with street parking so we were able to drive our car to most places we wanted to go, which saved on Uber costs.

The Airbnb was inexpensive, and I knew it wasn’t anything fancy when I booked it, but I was kind of upset when we arrived because it was very run down. But by the end of the weekend, Joel and I had fallen in love with it and miss it from time to time. It was our little hideaway. Friendly reminder – don’t judge a book by its cover. You have the ability to write your own story. We found the humor in the situation and charm of the place and turned our mindset around!

We really went all over the place while we were out exploring! Drove out to the suburbs, walked downtown in Millennium Park and by the lake, drove back out to the suburbs, ventured into the neighborhood we were staying in. Some favorite parts included eating pancakes every day (our favorite place was the Original Pancake House), seeing the movie Booksmart (carries extremely good messages for women – I loved it), and visiting John Belushi’s childhood home, the Home Alone house, and Barack Obama’s Chicago residence.

Here are just a few photos of our adventures:

No plans, just wandering, was our goal. If we were antsy, we went out. If we were tired, we relaxed. Simple as that! We had a great time away in one of our favorite cities. As we’ve pushed ourselves outside our regular routine when we go there, we’ve really come to love it again. 
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Tell me what your bucket list music concert is! We’ve checked off Paul McCartney, The Rolling Stones, and soon Bob Dylan. With SO MANY other great concerts in between.

While we were away in Arizona, it got even better. We got a call from our realtor that after being on the market for less than a week, our first home (turned rental property after we moved to the acreage) had an offer! We were thrilled, especially because we went over 12 months the first time around with not one single offer.

From there it was full steam ahead getting the house fixed up and cleaned out for the next owner! The new owner was so excited to get into the house and we couldn’t be happier that someone who truly loves the home is making it their own. We are also very relieved we don’t have this expense hanging over our heads anymore.
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It was emotional to let go. I had a pretty tough time, trying to spend as much time there before closing as I could. Appreciating every corner, finish, and flaw for everything it had given us in over 10 years of living there and owning it. First homes are special for so many different reasons, but that house was especially good to us.

Joel and I recently celebrated our NINTH wedding anniversary! We’ve been together almost thirteen years total. I have repeated this fact to myself over and over again the past few days. It seems surreal. Especially since I never thought I’d get married in the first place! But goodness, am I glad I did.

We always take time around our anniversary to stop and reflect. Escaping for a few days to explore, our favorite thing to do together.

This year was one of the best anniversary trips we’ve taken! We traveled around Iowa and Wisconsin over five days, our primary home base being my family’s cabin in Lansing, Iowa.

Before I dive into what we did, I want to tell you how the morning of our vacation started before we left because I think it’s important that some real life gets thrown into this shiny, happy post! We got water in our basement. A LOT of water. The dogs lost their minds at the vet, Madison had to get muzzled. I had a nail in my tire that needed to be fixed before we left. The dogs lost their minds again at home and pushed a glass platter down the stairs, breaking it. Something come up at work that they needed to contact me about. All before noon. After some big breaths and an undying will to continue on as planned, we made it out of the house!
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We started out in Madison, Wisconsin. We both love Madison. Great city. College town. Pretty hip. Lots to do. We didn’t have much time to wander around this time because we were in town to see Jeff Tweedy from Wilco perform at an art museum. I had been to a Wilco show before and Joel is constantly listening to them so I had a good idea of what we were getting into. But wow. What a show. I was in tears several times. Jeff is a king lyricist. And for as serious as his lyrics are, he’s actually a pretty funny guy. Time flew and neither of us wanted it to end!

We had to venture home after staying the night in Madison because Twins had a show in Des Moines. So on our way back we hit up Chris Farley’s childhood home in Madison and then the Field of Dreams in Dyersville! I had never been to either, so it was pretty neat.

The following day we traveled to La Crosse, Wisconsin – our favorite Wisconsin city hands down. We hit up our regular haunts, napped in the park (beyond relaxing), and then ended the day taking a walk with “Mark Twain” as he told us about the Mississippi River. This one man, outdoor play was wonderful. I never realized that Mark Twain was a humorist. For a humorist, he was quite an insightful man. Some of the lines spoken were extremely moving and very relevant in our current political state.
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We finished the trek where three different rivers intersect at the end of the La Crosse river walk. Mark Twain said this is a sign of a sacred space according to Native Americans. We were in a hidden garden. The sun was setting over the water. Ducks were peacefully swimming nearby. I was with Joel. Mark Twain was standing in front of us. A sacred space indeed. 

​On our last day before packing up to go home, we went south into Wisconsin. We checked out some spots just outside of and in Prairie du Chien. We stopped by an apple orchard/pumpkin patch, walking away without any fresh fruit, but with a bag of fresh bakery items instead! Then we ventured into an area that we hadn’t been before, off the beaten path. I’ll let the pictures do the talking but essentially we found a large equipment graveyard. I may have broken a couple of rules and committed a minor crime while we were there, but I made it out without being arrested!

​We were also excited to find an antique shop we hadn’t seen before. If you are in that area and like reasonably priced antiques, check out Checkers Antiques! Nice people, amazing selection, open for 50 years – so they know what’s up.

Overall, it was a very relaxing trip. In between adventures we made sure to reaffirm our commitment to one another, celebrate victories, learn from challenges (like the five in a row we experienced before leaving!), and look into the future.
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I’m lucky for this man and all he brings to my life. We seem to feel happier each year we are together, which I am immensely grateful for. Being by his side is my favorite part of living. We’ve built a simple yet incredible life together that only keeps getting better. Here’s to staying aligned and in love for many more years, J! Glad you’re on my team.

I recently had the great honor of taking a trip to Washington, D.C. on behalf of the nonprofit health care clinic I work for. I felt very undeserving, having been with them for just under three months, but beyond grateful nonetheless.

My husband and I have always been interested in politics. We often have conversations about American history, current political events, and our favorite Presidents. We’ve also talked about visiting D.C. at some point, so I felt kind of bad that I was making this trip without him! He was happy for me and there’s no doubt in my mind that we’ll make it back together.

Before I left, I was mapping everything out. Where I was staying, where the Capitol was, where the conference was. I then happened upon maps showing the National Mall. My excitement shot through the roof when I realized I’d be just 10 driving minutes from the White House! And from the White House, I could walk to the Washington Monument, and the Lincoln Memorial – two things I said I had to see before leaving. Any doubts I had left me in that moment because I felt so lucky to be taking this trip.

Getting to D.C. was a breeze. Round trip I was able to see four new airports I’d never been to. I had downloaded transportation apps before I left – Super Shuttle, Uber, DC Taxi. Uber was my favorite but Super Shuttle got me from the airport to my hotel. When I arrived in D.C., I had just 30 minutes to get checked in, freshened up, and driven to my first destination. I got there right on time, was inspired by the conference’s opening session speakers, and met others from Iowa who work at other community health centers before heading to a (long) dinner with them. After waking up at 4 a.m. and traveling for eleven hours, I was SO TIRED. Although I enjoyed dinner, getting to bed felt better than it had in a really long time.

My second day was the one I was fearing the most – meetings with legislators on Capitol Hill. Although I was just there to observe, not knowing what I was walking into was bothering me. I figured if I didn’t puke or poop (which I didn’t), I’d be golden! Sadly, this the standard that helps me put high anxiety situations into perspective. Anyway, the day ended up being amazing, I felt bonded with the Iowa folks who attended with us (because we were all nervous as heck), and walked away with a new perspective on how politicians and Congress work. I got to experience a view of the inner workings of our congressional system in a way that many will not have the privilege of doing.
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Here are just a few photos I snapped inside some of the House and Senate buildings (I didn’t want to be too touristy): 

As a reward to myself for a successful day, I planned to sight see that evening after reading D.C. at night is a must-see – which was so true. During drinks with our colleagues, I mentioned to my boss that I was going to catch an Uber to the Lincoln Memorial (look at me sounding all fancy). I was surprised when she said she’d like to join me! And I’m so glad she did.
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Here’s a quick recap of what we saw and how it made me feel:

• Lincoln Memorial: It’s huge, it’s very beautiful, it was packed with people on night tours. I was filled with so much excitement walking up to it that I felt like I might float away, I cried instantly when I saw Lincoln, I was overwhelmed with emotions during the entire experience.
• Washington Monument: Our first glimpse was from the steps of the Lincoln Memorial. It’s huge, it’s beautiful – I couldn’t grasp what I was looking at because it was so beautiful. The view from the furthest edge of the reflection pool is breathtaking. The peaceful, nighttime walk next to the reflection pool was everything I’d wished for and more.
• World War II Memorial: What a great tribute to the nation for their involvement in WWII. Each state was represented, there were powerful quotes and details throughout, and at the center was this huge fountain. I was moved and made sure to find Iowa’s stone, saying a silent thank you to those in the military – past and present.
• The White House: It was smaller than I imagined. Unfortunately, due to some recent incidents, we weren’t able to get right up to the fence in front of it, so stood across the street. It was very pretty, especially in the evening all lit up. There were lights on in the house, so we were waiting for Trump’s shadow to pass by because we knew he was in town. Although I’m not happy with the current administration, I thought about Presidents of the past who graced that place and made it their home. Thinking of that made me proud to be an American.

Here are some photos of our self-guided night tour:

​The third day was great, but won’t be interesting to most of you. It was conference day, back to back educational sessions. My head was bursting with new ideas by the end, which is exactly what I wanted and needed to happen.

Overall, the experience was just wonderful. From what I saw and learned to the people I met and bonded with. I felt very proud to 1) be an American, and 2) be a community health center advocate.
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I’m happiest that this trip lit the political activist fire within me. I’m learning politician names, parties, districts. I’m paying attention to their words vs. their actions. I will say I’ve already been disappointed my one of the Iowa politicians I met. The words he spoke and the character he portrayed DO NOT match up with his recent actions. I was sad this happened, but it has led me to take some additional steps to stay informed, hold these people accountable, and take action in getting others to VOTE people like him out.

I’ll share a couple of the additional steps I’ve taken so far before closing:

1. I joined the local chapter of The League of Women Voters and plan to volunteer for voter registration events. Because that’s what is key right now – that people are voting and voting for the right people. You can find your local chapter here.
2. I signed up to receive alerts about how the politicians I identified are voting. I’ve loved getting weekly updates on the bills currently being considered, sponsored, and voted on. You can look into it at govtrak.

After this trip, all I can ask of everyone is that you pay attention to as much as you can politically, hold on tight to the issues that mean the most to you, and VOTE for people that support your agenda and are out to do the most good.

I have been alluding to good news on my Instagram account (linked at the bottom of this post) for the past couple of weeks and I am excited to finally share what it is!

Drumroll, please.   

I got a new job! I'm leaving my corporate health care system marketing position to start a brand new, never before held community relations role with a local non-profit health care clinic. I am so excited! I'll be a one person department, create my own job description, and develop a marketing strategy from the ground up - adding structure to their currently disjointed efforts (my absolute favorite thing to do!).

I followed my heart and found a job that I believe will feel less like a job and more like a mission. I've never felt comfortable in corporate settings. I'm thrilled to be "going back to my roots" with a smaller health care organization. I started my career with a city-owned, critical access hospital, so I'm very comfortable wearing 20 different hats and diving into what needs to be done. I'll be perfect for my new role.

I must say though, although I'm not cut out for the corporate world doesn't mean my time within it was wasted. I learned so. much. I did so. much. I was supported so. much. So many opportunities and resources were at my fingertips. The room I was given to grow is unmatched. I wouldn't be able to move into my next adventure confidently without everything I have learned from working for a health care system. I'm forever grateful.

Finding a service-based position with an organization that cared for the underserved was really important to me. I was so lucky to find this opportunity. I knew immediately that I would be a great fit. I couldn't stop thinking about how I could be of service to them and to their patients. It was pure agony waiting for their call after I interviewed. I accepted their offer immediately. I had never felt more sure about wanting a job in my life.

The decision to leave my current job to embark on a different career path has been difficult, but I know it will be worth it. I'm trying really hard to be intentional about the choices I make - including who I give my time to and what I spend my time doing. The older I get, the faster time goes. We spend so much of our precious time at work, I wanted to make sure my time was being well spent among a population that I've cared deeply about for a very long time. I've been extremely blessed throughout my life, it's time for me to turn around and help the next ones in line.

Here's to initiating change in hopes of better things to come - even when it feels really scary. I've already been reflecting on what I've learned in my career thus far and how I can bring my best self to my new role. That's the best part about change to me. Looking inward to apply past learnings to new situations.

If you have any tips on how you bring your best self to work or to your day-to-day life in general, I'd love to hear them!

I don't know if it's the increased meditation and added daily reflections, but I've been thinking a lot about a lot lately. Including our "paths" in life.

I catch myself pondering about (and sometimes yearning for) what my life would be like in an alternate universe. Something I think we all do. Daydreaming about "if we could do anything" what that would be. But lately, when I start thinking about what I'd include in my "grass is greener on the other side" scenario, I wonder why I'm not doing the things I'm dreaming about. They're not that unrealistic (I'm not daydreaming about becoming an astronaut, although that would be cool). Why do these desires feel so out of reach and only permissible inside my head?

I know these thoughts exist for a reason, are normal, and aren't necessarily always meant to come true. But what if some of them did? I'm into that part of the thought process right now.

Here's a passage from my daily reflection book that inspired me to take these ponderings even further:

"It is about the true vitality that waits beneath all occupations for us to tap into, if we can discover what we love. If you feel energy and excitement and a sense that life is happening for the first time, you are probably near your God-given nature. Joy in what we do is not an added feature; it is a sign of deep health."

How wonderful is that? Yes. Yes. Yes! Here's where this passage led me: If we pay attention to what shows up in our daydreams, and our dreams align with at least some of the actions (however big or small) we're already performing in life that bring us JOY - there's got to be something to that. When these two things line up - maybe it's a sign to take our actions to the next level. To make our dreams a reality. To follow our path.

This whole concept is so exciting to me. Particularly because this is happening to me right now - the alignment. Some things that were seemingly far fetched dreams at one time are now within reach - not without hard work, sacrifice,  and some  serious strategizing - but I could get there.

I feel like I watch and read about so many others living out their dreams. They follow their path. Their joy. Take risks, blaze trails, don't care about what others think. It's beautiful and empowering. Their success in doing this proves that it's possible for anyone. So why not me?

If you've been thinking about this, too, and are really wanting to follow a dream or dreams that you have - do it - or at least start taking steps towards them. Don't feel selfish, or insecure, or foolish. Remember this, "Joy in what we do is not an added feature; it is a sign of deep health." Follow your path, nurture your soul.

We love when we get to spend one-on-one time with our nephew, Max. He makes us so happy just being himself. Energetic, talkative, smart, musical, loving and quite the cutie (as evident in the photos below). 

Recently, we took Max to Adventureland in Altoona, Iowa. Joel and I hadn't been to Adventureland since we were younger and were looking forward to seeing the park through Max's eyes. 

Max was eagerly awaiting us when we arrived to pick him up. Bags packed, he was ready to go! He's a good road-tripper as long as you have good music, drumsticks and snacks on hand.

We got checked into Adventureland Inn (which was very nice, highly recommend) and hopped on "Molly the Trolly" to head to the park. Max's excitement was contagious and we both felt childlike anticipation for what the day had in store. Holding each of our hands, Max led the way, taking in everything as we entered.

Max is four, so I had a little concern that there wouldn't be a lot for him to ​do. I was completely wrong! On most of the rides, if an adult is along, little ones can hop on. We didn't do any crazy roller coasters or anything like that, but there were a few rides that freaked us out while Max was beside us laughing hysterically! Like the two pictured below:

The thing Max was looking forward to the most was the Adventureland Bay waterpark. It was pretty impressive and Max had a blast! He wore a little life jacket so Joel and I showed him how to kick his feet to swim back and forth between us. He also learned a valuable lesson about closing your mouth before jumping in the water!

When we were done at the waterpark, we were all pretty beat. We finished up on some rides he mentioned he wanted to try on the road trip down, had some treats and enjoyed a juggling show before we headed back to the hotel.

Our hotel room was poolside so we took one last dip to end the day. When we asked Max what his favorite part of the trip was he replied, "Two pools!" And the first thing he said upon waking up the next day was, "That was a really fun day." My heart swelled up to about 10 times its regular size!

Needless to say, it was a fantastic little weekend getaway with our favorite little guy! Joel and I actually want to go back again soon because although there is a lot to do with kids, there's much fun to be had by adults as well!

Joel and I have been so busy lately. Running from place to place, event to event for the past few months. We normally land at around 8:30 p.m. each evening, exhausted, but together.

We had a single weekend that was open in June, so we took full advantage! We hopped in the car and took a quick overnight trip to Chicago.

Chicago is one of our favorite playgrounds. Our country hearts still have a little city edge to them! On this trip, we spent all of our time at Navy Pier for "The Rolling Stones Exhibitionism." We are both huge Stones fans (I recently expressed my love for them in this blog post) so it was hard for us to contain our excitement in the weeks leading up to our visit!

There are no words for how wonderful the exhibit was. I'll let the pictures do the talking and just say, if you are a Stones fan like us, make the time to go. It is in Chicago until July 30, 2017. The experience is very personal and you'll leave feeling deeply connected to this band of magnificent men. Here's a sneak peek:

On our way back, we decided to "ooze" and took the scenic route. We stopped by Antique Archaeology in LeClaire, Iowa - home of the American Pickers:

Our last stop was Coral Ridge Mall in Coralville, Iowa. I needed black flip-flops. I walked out with flip flops...a new swim suit, vintage finds, overalls, etc. I'll post more about what I bought on my Fashion page as I wear each piece!