I wanted to share a quick mindfulness tip that I apply to my daily life that I hope you find helpful.
 
I am a little impatient, especially when I’m in a  hurry. And sometimes even when I’m not in a hurry. I usually blame those moments on being hangry.
 
A long line. Slow traffic. Service that’s taking forever. The list goes on.
 
Instead of allowing myself to become consumed with unnecessary rage, I look at the situation as an opportunity vs. an inconvenience. In most cases, my only option is to wait it out. So why not use that time wisely, in a way that benefits my mind and body?

• I start by recognizing the moment as an opportunity to slow down. With practice, you’ll feel an immediate switch in perspective.
• I say “thank you” to the situation for this opportunity to check-in with myself.
• I take a few deep breaths.
• I then might say some positive affirmations to myself, tell myself there may be a reason this delay is happening that is to my benefit, send good thoughts to the person or people contributing to my negativity – offering grace, knowing their situation could be worse than mine in that moment.

 
By the time I’m through with this short routine, the circumstances causing me to feel poorly most times have passed. And if they haven’t, I’m in a better place, able to handle the wait with more tolerance all around.
 
Give this a try and let me know what you think! If you have any other good mindfulness tips, I’d love to hear them.