• The Country Wren's Nest
  • Wandering Wren
  • DIY
  • Fashion
  • Wren Picks
  • About
  • Contact
The Country Wren's Nest

A New Routine

8/30/2017

0 Comments

 
I talk a lot about being present, being mindful. But a lot of times, that's much easier said than done. 

Joel and I have been on opposite schedules lately - job changes, working long hours, a lot of personal commitments - all in addition to adding a new puppy to our family. I could feel myself starting to break down and the consistent calm that I can normally connect to in some way, shape, or form was nowhere in sight. 

I let myself get to the point where I was near rock bottom. I know when I'm reaching this point very clearly - I'm angry. Very, very angry. At everyone and everything. And I can't hide it - THAT'S the biggest giveaway.

I'm always the person to say, "If you don't like something, change it." I'm not a complainer and I don't like complainers. So I had to get tough with myself and take my own advice. I had to change something to get myself back on track. I knew I had the tools to dig myself out - I was just allowing everything that was going on and the anger I was feeling to cloud my normally mindful thoughts.

A good outlet for me when I'm feeling this way is to write it out. Sometimes I write everything out feeling by feeling. A lot of times I write out a plan  that will get me into a better head space. For me, plans are calming! So that's what I did. Here's what my plan said:

Daily Routine
Morning - Rise at 6 a.m.
  • Outdoor walking meditation (with Homer as he does his business)
  • Yoga
  • Daily reflection (I use this book)
  • Breathing exercises
During the Day/Lunch (Specifically at Work)
  • Make time for breaks
  • Make time to eat
  • Stay hydrated
  • Make time to go outside or at least leave the building
Evening 
  • Outdoor walking meditation (again, for the benefit of both Homer and myself)
  • Clean or organize one area of the house
  • Read at least one chapter of a personal development book (I'm re-reading The Power of Now currently)
  • Phone away by 8 p.m.

That's it. Nothing more, nothing less, no teardrops on the pages. Just a plan. A plan incorporating the tools I know I have in my toolbox, so it was a realistic plan for me to run with. I haven't missed a day since I started, and I hope I never do. 

Incorporating these practices into my daily schedule have allowed me to feel present in the midst of fast pace surroundings and unpredictable circumstances. I try not to simply look, hear, smell, touch - I aim to see, listen, inhale, feel - be HERE (I share an example of this with the image below). That alone in itself is so important. My thoughts and actions feel more intentional. I feel happier, and lighter, and love myself a little bit more than I did before - which was needed.

What tools do you reach for when you're at a breaking point? What items are part of your routine that keep you grounded? I'd love to know!
Picture
I spotted this bright yellow moth on the door of our garage before leaving for work. I was running behind and had already started backing out of the driveway. But I stopped. This brilliant, florescent moth against our red door was just stunning.  I took a deep breath, told myself that it was OK to take the time to fully be present in that moment, got out, and took time to enjoy watching the moth warm its wings in the sun. It was peaceful and beautiful. And guess what? The world kept turning while I paused. I don't regret that brief moment of extra time I took to enjoy that moment.
0 Comments



Leave a Reply.

    Picture

    Augusta Sires

    I'm a Midwest girl on a path to peace. Finding happiness in life, not things. Join me.


    Archives

    August 2021
    April 2021
    August 2020
    May 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All
    Adulthood
    Adventure
    Anxiety
    Art
    Career
    Childhood
    Country
    Diet
    Family
    Farm Life
    Fashion
    Flexitarian
    Gardening
    Living With Intention
    Love
    Marriage
    Minimalism
    Music
    Nature
    Nest
    Simple Living
    Technology
    Travel
    Vegitarian
    Women
    Yoga

    RSS Feed

Proudly powered by Weebly
  • The Country Wren's Nest
  • Wandering Wren
  • DIY
  • Fashion
  • Wren Picks
  • About
  • Contact