I recently had the great honor of taking a trip to Washington, D.C. on behalf of the nonprofit health care clinic I work for. I felt very undeserving, having been with them for just under three months, but beyond grateful nonetheless.
My husband and I have always been interested in politics. We often have conversations about American history, current political events, and our favorite Presidents. We’ve also talked about visiting D.C. at some point, so I felt kind of bad that I was making this trip without him! He was happy for me and there’s no doubt in my mind that we’ll make it back together.
Before I left, I was mapping everything out. Where I was staying, where the Capitol was, where the conference was. I then happened upon maps showing the National Mall. My excitement shot through the roof when I realized I’d be just 10 driving minutes from the White House! And from the White House, I could walk to the Washington Monument, and the Lincoln Memorial – two things I said I had to see before leaving. Any doubts I had left me in that moment because I felt so lucky to be taking this trip.
Getting to D.C. was a breeze. Round trip I was able to see four new airports I’d never been to. I had downloaded transportation apps before I left – Super Shuttle, Uber, DC Taxi. Uber was my favorite but Super Shuttle got me from the airport to my hotel. When I arrived in D.C., I had just 30 minutes to get checked in, freshened up, and driven to my first destination. I got there right on time, was inspired by the conference’s opening session speakers, and met others from Iowa who work at other community health centers before heading to a (long) dinner with them. After waking up at 4 a.m. and traveling for eleven hours, I was SO TIRED. Although I enjoyed dinner, getting to bed felt better than it had in a really long time.
My second day was the one I was fearing the most – meetings with legislators on Capitol Hill. Although I was just there to observe, not knowing what I was walking into was bothering me. I figured if I didn’t puke or poop (which I didn’t), I’d be golden! Sadly, this the standard that helps me put high anxiety situations into perspective. Anyway, the day ended up being amazing, I felt bonded with the Iowa folks who attended with us (because we were all nervous as heck), and walked away with a new perspective on how politicians and Congress work. I got to experience a view of the inner workings of our congressional system in a way that many will not have the privilege of doing.
Here are just a few photos I snapped inside some of the House and Senate buildings (I didn’t want to be too touristy):
As a reward to myself for a successful day, I planned to sight see that evening after reading D.C. at night is a must-see – which was so true. During drinks with our colleagues, I mentioned to my boss that I was going to catch an Uber to the Lincoln Memorial (look at me sounding all fancy). I was surprised when she said she’d like to join me! And I’m so glad she did.
Here’s a quick recap of what we saw and how it made me feel:
The third day was great, but won’t be interesting to most of you. It was conference day, back to back educational sessions. My head was bursting with new ideas by the end, which is exactly what I wanted and needed to happen.
Overall, the experience was just wonderful. From what I saw and learned to the people I met and bonded with. I felt very proud to 1) be an American, and 2) be a community health center advocate.
I’m happiest that this trip lit the political activist fire within me. I’m learning politician names, parties, districts. I’m paying attention to their words vs. their actions. I will say I’ve already been disappointed my one of the Iowa politicians I met. The words he spoke and the character he portrayed DO NOT match up with his recent actions. I was sad this happened, but it has led me to take some additional steps to stay informed, hold these people accountable, and take action in getting others to VOTE people like him out.
I’ll share a couple of the additional steps I’ve taken so far before closing:
“It’s about building a life you don’t need to regularly escape from. It’s about truly living the way you want, not what’s expected of you. There’s a difference between enjoying life and escaping life. Build a life you want to BE in.”
Yes, yes, yes, a thousand times, YES! Although salt baths and chocolate cake can be part of the life you want to BE in – we shouldn’t depend on them to act as periodic band aids for “getting through” life.
The phrase “self-care” has been thrown around a lot lately. Including by yours truly. I think it’s extremely important. I also think it’s extremely complex.
Self-care is so personal to each of us. Many times it is marketed to us as one-stop-shop remedies like salt baths and chocolate cake, when really, it is deeper than that. Or should be deeper than that.
We normally cry, “I need time for self-care!” when we’ve reached our limit, something has pushed us too far – when we need to escape. Not always, but many times. And in my opinion, true self-care means diving deep, feeling those things I don’t necessarily want to feel, and figuring out how to fix or change the root of why I’m feeling that way. Going through instead of around. Pinpointing the reason why I’m trying to escape the situation or thoughts while in my salt bath eating chocolate cake (or truly, drinking wine or a Coors Light…I’m real classy).
This is tough though. Really tough. Mainly because it’s not where our mind goes first. To feel or “sit with” uncomfortable feelings. But you know what, that’s where the good stuff lies. So we have to start training ourselves to feel life. The good right alongside the bad. Listen to it. Ask ourselves the difficult questions. And then do the work to build that life we don’t want to escape from.
In order to continue building a life I’m proud of, I’ve been trying to dig into the tough stuff more and more lately, especially regarding the things in my life that will most likely be there forever. The constants. The things that make me cry, “Tap the brakes. I need time for self-care!” A few that have bugged me for years, continue to bother me to this day, and will fester within me for the rest of my life if I don’t do the uncomfortable work of figuring out why, and then how to come to terms with them. They are things I can’t bow out of – so how do I repair and prepare myself to see these out of my control situations in a way that fits into my big picture?
This leads me into my other thought about a big part of self-care being what we tell ourselves. Perspective. If we can’t fix or change something, how can we look at it differently so that it doesn’t send us running for the hills? What can we say to ourselves to make the situation feel OK? Make ourselves feel OK? Allow it to exist inside our life peacefully vs. trying to escape from it every time it presents itself? Using perspective to protect ourselves in a way that allows us to reshape the “unsavory” parts of our journey into something that doesn’t necessarily fill us up in a genuine way, but doesn’t drain us either.
I think to do this takes consistent practice and strength. But ultimately, this type of internal work is the best type of self-care you can give yourself. It’s yours to protect. You can’t allow external forces to have a voice. You have to be fiercely persistent.
Make the baths and cake – or exercise, oils, movies, travel, animals, nature, whatever your heart desires – part of the life you want to be in, just don’t use them as crutches to help you hobble away from or around the real life stuff that is at hand.
Make it right with your soul. Self-care at the soul level. Soul-care. Get your soul-care on!
I wanted to share a quick mindfulness tip that I apply to my daily life that I hope you find helpful.
I am a little impatient, especially when I’m in a hurry. And sometimes even when I’m not in a hurry. I usually blame those moments on being hangry.
A long line. Slow traffic. Service that’s taking forever. The list goes on.
Instead of allowing myself to become consumed with unnecessary rage, I look at the situation as an opportunity vs. an inconvenience. In most cases, my only option is to wait it out. So why not use that time wisely, in a way that benefits my mind and body?
By the time I’m through with this short routine, the circumstances causing me to feel poorly most times have passed. And if they haven’t, I’m in a better place, able to handle the wait with more tolerance all around.
Give this a try and let me know what you think! If you have any other good mindfulness tips, I’d love to hear them.
I’ve been feeling a little exhausted by personal development lately. I read the books, the quotes, the encouraging posts every day. I reflect, I practice, I preach as often as I can. I celebrate victories and try learning from setbacks. Yada, yada.
Like many others, I’m always working towards the “best version of myself.” That’s the whole point of personal development, right? But I never feel like I get there. And I beat myself up for that. I tell myself that “next time will be better.”
But what if it’s not? How can I come to terms with that?
I’m really struggling to find a balance between who I am now and the “better” me. I can’t seem to make myself believe that I am loved as I am now, before the “better.” And if I continue to think that way, I fear that I’ll never truly internalize the love I KNOW I am SURROUNDED by. Taking it for granted in a way, which is something I am terrified of.
My personal development is, and I feel always will be, quite a roller coaster. When my anxiety and depression subside, I excel. Connections are made, joy is felt, creativity radiates. When they appear, they take me down. Negative self-talk creeps in, isolation is in full force, physically I run on empty. One step forward, two steps back. A painful dance I’ve been forced to learn the steps to.
In either state, I leave interactions and experiences saying to myself, “Next time will be better.” Every single time.I feel that if I tripped over my words, acted awkwardly, didn’t say or do the right thing – I’ve lost any love that existed in that moment. Without fail. Like the love that was present before or in that moment disappeared the moment I felt I wasn’t “better.” For a woman who preaches presence and joy in the moment, this isn’t a very healthy way to think.
The quote I shared at the top of this post really got me thinking. I have to reach a point where “better” isn’t always a factor. I can be who I am – WITH SO MANY IMPERFECTIONS – and still feel worthy of being loved in that moment and beyond. Good day, bad day – loved for it. Gold star performance, F grade performance – loved for it. Internalize that I am loved for who I am, not who I think I should be. Which for some reason I think would be a more loveable person?
I’ll close with this. When we feel that we could be/need to be better – that’s great, it drives us forward towards being good human beings – but don’t get distracted by only looking forward/waiting for next time. Take time to be present and think about this: “I remember the days I used to dream about what I have now.” We are a version of our “better” every day. It may not feel like it, but if that’s what we’ve been working towards, then there has to be a bit (or all) of it that exists in who we are in this present moment.
If you haven’t seen The Greatest Showman yet, you need to. I’m completely consumed with it right now. The soundtrack is on replay at work, in my car, and at home. I feel swept away. And I like the places my mind is being taken.
There’s one song in particular that I can’t get enough of: A Million Dreams.
I can’t get through it without crying. It speaks to me on the deepest level.
I’ve always been a person that goes my own way. My mom never misses a chance to profess that I never listen(ed). I have to do things on my own. Experience life my own way. See everything with my own eyes. Even if the outcome would have been better if I had listened to those around me.
I take pride in this characteristic. What fun is there in living a life based on the experiences others have had? I need the lows to appreciate the highs. My mistakes have brought some of the best learning experiences. I’m a better and wiser person because of what I’ve been through. There’s more to me because of it.
A lot of why I am this way can be attributed to my dreamer mentality. My head is in the clouds a majority of the time. Huge portions of my days are filled with daydreaming. I have list after list, sketch after sketch of the plans and projects I want to accomplish. I have my own agenda laid out. Always have, always will. If what you’re telling me doesn’t jive with how I have things aligned in my mind, it’s probably not making the cut.
Some may call this being stubborn. And I suppose I’d agree with that to a certain point. I mostly look at it as being an independent person. Someone who knows themselves, what they want, and the direction they’re going in. We shouldn’t be apologetic about that.
When we “veer off the beaten path,” follow our instincts in spite of others’ opinions, experience things on our own with open eyes, hearts, and arms – people sometimes think that is crazy. Because what we’re doing doesn’t match up with the agenda they have laid out. And that’s something we should rarely concern ourselves with. Which is hard to do. So that’s why we should strive to create and nurture our own “world” to retreat to. A world that fills us up, reaffirms our heart’s desires, and allows us to get lost in our own joy.
What’s even better is if we can find someone to build that world with. A spouse, a friend, a family member, a child - even a pet. You choose who and what is allowed in your world. People who share your dreams, or are inspired by them. Hobbies and projects that make you feel capable and unstoppable. A place that only you can see and feel.
My world includes my little family. Joel, our pups, our home. In our world we forgive quickly, strive to make each other smile - even better, laugh - daily, support each other's goals, work as hard as we play, hug big, breathe together, and take moments to feel grateful for all of it. We create, we dance while we clean, we find treasures that make us smile, we look for contentment in the things we are fortunate to have.
By starting to think about my life as the world I create for myself has changed the way I see everything. It makes life feel more manageable somehow. Maybe because it takes the time limit out of the equation. Breaking my experience on this Earth down to the bubble I create, the experience I choose live, makes me feel more ownership over the small corner of the big world we inhabit. It makes each decision I make feel personal and purposeful.
How is your world taking shape? Who do you want to share your dreams with? Let them in. What makes you feel like you're in a world all your own? Do more of that. Let's build the best worlds for ourselves. In the end, it's all we have.
Before it gets too late in the month, I wanted to do a quick post for you about a yoga opportunity that I highly encourage you to take advantage of if you’re looking to challenge and center yourself in the New Year!
Check out Yoga With Adriene’s TRUE series. It’s a free, 30-day program on YouTube guaranteed to open up your mind, heart, and body. I have done other 30-day series with Adriene and they are absolutely transformational. I start feeling the mental and physical benefits of daily yoga immediately, and by the end I am fully recommitted to my practice.
I’ve talked about Adrienne before in past posts (here and here), but she’s one of the best yoga teachers I’ve ever had the pleasure of learning from. Beginner or expert, you can make her sequences work for you. She’s funny as heck, too, which is what I really love about her.
It’s not too late to start. Start today. Start tomorrow. It doesn’t matter – just get on your mat! Show up. If you miss a day, pick up the next day where you left off. Be kind to yourself. Life happens. No one’s keeping count but you.
If you choose to or are already following along with this 30-day practice, let me know! I’d love to practice along with others I know (or don’t know, I don’t care!) and support you in any way I can.
Namaste, my friends!
We had a pretty nice holiday at the Sires' household. We soaked in the glow of our Christmas tree, watched lots of holiday movies, snuggled in with our pups, and indulged in too many treats!
To balance out the peaceful calm, we threw some chaos of our own making into the mix. As usual, we were the people out shopping for ALL of our gifts the week before (up to the day before) Christmas. Never fails. We never mean to wait so long and we're not unthoughtful people, it has truly just become a laughable tradition of ours. At least we're experiencing the madness together!
This year was a little different for us because some of our normal traditions with family shifted slightly. The shift meant that we had Christmas Eve completely open, no commitments. (!!!) We tried to be intentional about what we chose to do in hopes of creating one or two new traditions that we could carry into the future.
It was a pretty laid back day. We slept in, rose slowly, had brunch, wrapped the last of our gifts, napped, took a walk, and went to church in the evening. The pace was dreamy. It felt so strange to have such a leisurely day in the middle of the busiest few days of our year, but I think we both welcomed and needed it.
My absolute favorite part of our Christmas Eve together was our walk. We took a walk around our property, taking time to stop, look around, and breathe in the crisp air. We fell in love with our acreage in the winter, so winter always feels an extra kind of special around here. Our dreams for this place took shape in the quiet, cold, and snowy months before we made it our home.
This type of reflection as a couple is undoubtedly the best new tradition that sprouted from our extra eight hours together during the holidays. My love for him, who we've become as individuals and as a couple, and the life we've built together has never felt stronger than in those stolen hours.
I hope you embraced new traditions along with the old this holiday season and were able to be present in both. Wishing you a wonderful holiday and happy new year!
Here are some “family photos” we attempted on Christmas Eve! Attempted being the key word. No amount of treats can persuade our dogs to take a photo!
I recently turned 33. I'd love to share an upbeat story about what a beautiful day I had and how wonderful I felt, but that would be a lie. I spent the first day of my 33rd year in the midst of a swirling mix of emotions. Mostly anxiety, some sadness, with an undercurrent of feeling special and overwhelmingly grateful. I cried. Hard. One of those deep down cries that catches you off guard and ends up being a welcome release of emotion.
I couldn't put my feelings into words. I'm not normally a person who is bothered by birthdays. I actually look forward to them as times for reflection, looking back and setting personal goals for the future. Wanting to be a better version of myself year after year. But this year was different. I'm hoping for good reason.
Over the past few months I have felt a major shift inside myself. I've been faced with messages of overcoming fears, embracing change, the importance of connection, of showing up. All things I'm admittedly not very good at. Actually, I would identify all of these things as my top weaknesses. But over and over again, I'm hit with truths about how in order to live in a full and authentic way I should embrace these things. And I believe this is true.
There will always be characteristics about ourselves that will be hard to face, but need to be faced in order to grow.
I don't want to make any declarations about what I'd like to see from myself over the next year, but I do have some thoughts:
Whew. That was much more of a download than I was expecting.
Even though I recognize there's still work to do - I also have to appreciate the good things that have occurred within me this past year. Limitless patience, recognizing the impact and power of my reactions and words, finding outlets for my anxiety, being present, finding the best in everyone and leading with the positive when referring to them, showing love without expecting love back. Good things. Good strides. Good vibes.
Two things in closing:
The first - I felt so very loved on my birthday due to the calls, texts, messages and hugs I received from my friends and family, both near and far. I also got some of the most thoughtful gifts I've ever gotten - which made me cry even harder.
And second - I've covered a lot in this post, but I feel the quote below best captures who I think I am at this time in my life. This is my 33.
I have been alluding to good news on my Instagram account (linked at the bottom of this post) for the past couple of weeks and I am excited to finally share what it is!
I got a new job! I'm leaving my corporate health care system marketing position to start a brand new, never before held community relations role with a local non-profit health care clinic. I am so excited! I'll be a one person department, create my own job description, and develop a marketing strategy from the ground up - adding structure to their currently disjointed efforts (my absolute favorite thing to do!).
I followed my heart and found a job that I believe will feel less like a job and more like a mission. I've never felt comfortable in corporate settings. I'm thrilled to be "going back to my roots" with a smaller health care organization. I started my career with a city-owned, critical access hospital, so I'm very comfortable wearing 20 different hats and diving into what needs to be done. I'll be perfect for my new role.
I must say though, although I'm not cut out for the corporate world doesn't mean my time within it was wasted. I learned so. much. I did so. much. I was supported so. much. So many opportunities and resources were at my fingertips. The room I was given to grow is unmatched. I wouldn't be able to move into my next adventure confidently without everything I have learned from working for a health care system. I'm forever grateful.
Finding a service-based position with an organization that cared for the underserved was really important to me. I was so lucky to find this opportunity. I knew immediately that I would be a great fit. I couldn't stop thinking about how I could be of service to them and to their patients. It was pure agony waiting for their call after I interviewed. I accepted their offer immediately. I had never felt more sure about wanting a job in my life.
The decision to leave my current job to embark on a different career path has been difficult, but I know it will be worth it. I'm trying really hard to be intentional about the choices I make - including who I give my time to and what I spend my time doing. The older I get, the faster time goes. We spend so much of our precious time at work, I wanted to make sure my time was being well spent among a population that I've cared deeply about for a very long time. I've been extremely blessed throughout my life, it's time for me to turn around and help the next ones in line.
Here's to initiating change in hopes of better things to come - even when it feels really scary. I've already been reflecting on what I've learned in my career thus far and how I can bring my best self to my new role. That's the best part about change to me. Looking inward to apply past learnings to new situations.
If you have any tips on how you bring your best self to work or to your day-to-day life in general, I'd love to hear them!
We have been frantically trying to wrap up some big projects before winter arrives. I had high hopes for this summer in terms of our landscaping and I have to say - we did good! We didn't have time to get to the fire pit, but the space will be there waiting for us next year!
Here's a little peek at our landscaping. There was nothing around the house before, so what we did was a huge upgrade!
We also did major work on the trees all around our property. The wind did a number on them last year - tops broke off, full trees fell over, large branches partially fell but were still hanging on...I acquired a fear of wind after awhile...
With the help of a family friend who owns a tree trimming business, Joel and I were able to get everything cleaned up! It was A LOT of work, but everything looks so much nicer.
I had a bit of a hard time losing a few of the trees, but when a tree's dead, it's dead, and it's got to go.
We also had help from my uncle, Joe, who came over and ground all of our stumps for us! My goodness we are so lucky to be surrounded by family and friends who take good care of us.
Joel did most of the work cleaning up the aftermath of the stump grinding, including removal of the final tree we'll cut down this year.
Last weekend, I spent a lot of time cleaning out the gardens. I started tearing out everything except for our strawberries. Those I covered with hay, they'll come back next year.
I had the most fun harvesting our sweet potatoes! They vine out and take up so much space, so I didn't know what to expect. We had a good crop from four plants. Most went to my sister for baby food, but I kept the rest to enjoy myself. I love sweet potatoes!
My hydrangea bush did really well this year and had several blooms left before the frost, so I cut them off to use as decor indoors.
You are supposed to put them in a cool, dry place out of direct sunlight to dry. I chose to hang ours upside down, and so far they're doing really great. They have a beautiful burgundy color and go really well with our decor.
Although I'm really, really going to miss spending time outdoors - especially in my gardens - over the winter, I suppose winter happens for a reason. We all need a chance to hibernate and rest so we can come back as a better, stronger version of ourselves when the snow begins to melt. I'll try my best to welcome this slower pace and take in the beauty of country living in its next season.