I’ve written recently about “going through instead of around.” This has become my primary mantra for a variety of different reasons.
But you know what? As necessary as it is, going through is TOUGH. My feet have been dragging when I get to the point of having to go through, and because of this, I have a lot of ickiness going on inside. I don’t like it, but I also don’t want to start reflecting out of fear that I’ll hate what I uncover. Along with being tough, going through isn’t always much fun, either.
A lot of my current physical and mental struggles have to do with being way too busy, but not knowing what I can weed out for the personal time I need. Everything seems equally important and the people pleaser in me is out in full force. Social events that I continue to deeply struggle with keep crashing into me, non-stop, forcing me to be “on” all the time (if I can muster the brain energy – sometimes all people get is my physical body in the same space as them, nodding and smiling along). Breathing exercises during car rides to and from commitments are “my time.” And that’s not enough.
My marriage is feeling it. My work is feeling it. My relationships are feeling it.
I need to start going through. UUUGGGHHH! But I don’t want to. But I want to. But I really don’t want to…But I should.
I have a precious five hours to myself one morning this weekend that I’m hoping to take advantage of for a good ol’ self-check-in – reevaluation of my current priorities, and dissection of my physical and mental state. (All while I try to get my garden planted.) I’ve let things go a little too long. I’ve avoided going through one day, one week, one month (or more) too many.
Life is something, isn’t it? Sometimes no amount of gratitude for what we have can relieve the pressure it puts on us. With or without our permission.
It’s the journey through that counts. If you can put things into perspective, the trenches are some of the best places to trudge through because that's where the true strength that each and every one of us possess comes out. Takes care of us. Gets us back on track. Maybe even onto a better track that we didn’t even know we were looking for. Bring it on – let’s go through!
“It’s about building a life you don’t need to regularly escape from. It’s about truly living the way you want, not what’s expected of you. There’s a difference between enjoying life and escaping life. Build a life you want to BE in.”
Yes, yes, yes, a thousand times, YES! Although salt baths and chocolate cake can be part of the life you want to BE in – we shouldn’t depend on them to act as periodic band aids for “getting through” life.
The phrase “self-care” has been thrown around a lot lately. Including by yours truly. I think it’s extremely important. I also think it’s extremely complex.
Self-care is so personal to each of us. Many times it is marketed to us as one-stop-shop remedies like salt baths and chocolate cake, when really, it is deeper than that. Or should be deeper than that.
We normally cry, “I need time for self-care!” when we’ve reached our limit, something has pushed us too far – when we need to escape. Not always, but many times. And in my opinion, true self-care means diving deep, feeling those things I don’t necessarily want to feel, and figuring out how to fix or change the root of why I’m feeling that way. Going through instead of around. Pinpointing the reason why I’m trying to escape the situation or thoughts while in my salt bath eating chocolate cake (or truly, drinking wine or a Coors Light…I’m real classy).
This is tough though. Really tough. Mainly because it’s not where our mind goes first. To feel or “sit with” uncomfortable feelings. But you know what, that’s where the good stuff lies. So we have to start training ourselves to feel life. The good right alongside the bad. Listen to it. Ask ourselves the difficult questions. And then do the work to build that life we don’t want to escape from.
In order to continue building a life I’m proud of, I’ve been trying to dig into the tough stuff more and more lately, especially regarding the things in my life that will most likely be there forever. The constants. The things that make me cry, “Tap the brakes. I need time for self-care!” A few that have bugged me for years, continue to bother me to this day, and will fester within me for the rest of my life if I don’t do the uncomfortable work of figuring out why, and then how to come to terms with them. They are things I can’t bow out of – so how do I repair and prepare myself to see these out of my control situations in a way that fits into my big picture?
This leads me into my other thought about a big part of self-care being what we tell ourselves. Perspective. If we can’t fix or change something, how can we look at it differently so that it doesn’t send us running for the hills? What can we say to ourselves to make the situation feel OK? Make ourselves feel OK? Allow it to exist inside our life peacefully vs. trying to escape from it every time it presents itself? Using perspective to protect ourselves in a way that allows us to reshape the “unsavory” parts of our journey into something that doesn’t necessarily fill us up in a genuine way, but doesn’t drain us either.
I think to do this takes consistent practice and strength. But ultimately, this type of internal work is the best type of self-care you can give yourself. It’s yours to protect. You can’t allow external forces to have a voice. You have to be fiercely persistent.
Make the baths and cake – or exercise, oils, movies, travel, animals, nature, whatever your heart desires – part of the life you want to be in, just don’t use them as crutches to help you hobble away from or around the real life stuff that is at hand.
Make it right with your soul. Self-care at the soul level. Soul-care. Get your soul-care on!
I wanted to share a quick mindfulness tip that I apply to my daily life that I hope you find helpful.
I am a little impatient, especially when I’m in a hurry. And sometimes even when I’m not in a hurry. I usually blame those moments on being hangry.
A long line. Slow traffic. Service that’s taking forever. The list goes on.
Instead of allowing myself to become consumed with unnecessary rage, I look at the situation as an opportunity vs. an inconvenience. In most cases, my only option is to wait it out. So why not use that time wisely, in a way that benefits my mind and body?
By the time I’m through with this short routine, the circumstances causing me to feel poorly most times have passed. And if they haven’t, I’m in a better place, able to handle the wait with more tolerance all around.
Give this a try and let me know what you think! If you have any other good mindfulness tips, I’d love to hear them.
I’ve been feeling a little exhausted by personal development lately. I read the books, the quotes, the encouraging posts every day. I reflect, I practice, I preach as often as I can. I celebrate victories and try learning from setbacks. Yada, yada.
Like many others, I’m always working towards the “best version of myself.” That’s the whole point of personal development, right? But I never feel like I get there. And I beat myself up for that. I tell myself that “next time will be better.”
But what if it’s not? How can I come to terms with that?
I’m really struggling to find a balance between who I am now and the “better” me. I can’t seem to make myself believe that I am loved as I am now, before the “better.” And if I continue to think that way, I fear that I’ll never truly internalize the love I KNOW I am SURROUNDED by. Taking it for granted in a way, which is something I am terrified of.
My personal development is, and I feel always will be, quite a roller coaster. When my anxiety and depression subside, I excel. Connections are made, joy is felt, creativity radiates. When they appear, they take me down. Negative self-talk creeps in, isolation is in full force, physically I run on empty. One step forward, two steps back. A painful dance I’ve been forced to learn the steps to.
In either state, I leave interactions and experiences saying to myself, “Next time will be better.” Every single time.I feel that if I tripped over my words, acted awkwardly, didn’t say or do the right thing – I’ve lost any love that existed in that moment. Without fail. Like the love that was present before or in that moment disappeared the moment I felt I wasn’t “better.” For a woman who preaches presence and joy in the moment, this isn’t a very healthy way to think.
The quote I shared at the top of this post really got me thinking. I have to reach a point where “better” isn’t always a factor. I can be who I am – WITH SO MANY IMPERFECTIONS – and still feel worthy of being loved in that moment and beyond. Good day, bad day – loved for it. Gold star performance, F grade performance – loved for it. Internalize that I am loved for who I am, not who I think I should be. Which for some reason I think would be a more loveable person?
I’ll close with this. When we feel that we could be/need to be better – that’s great, it drives us forward towards being good human beings – but don’t get distracted by only looking forward/waiting for next time. Take time to be present and think about this: “I remember the days I used to dream about what I have now.” We are a version of our “better” every day. It may not feel like it, but if that’s what we’ve been working towards, then there has to be a bit (or all) of it that exists in who we are in this present moment.
Before it gets too late in the month, I wanted to do a quick post for you about a yoga opportunity that I highly encourage you to take advantage of if you’re looking to challenge and center yourself in the New Year!
Check out Yoga With Adriene’s TRUE series. It’s a free, 30-day program on YouTube guaranteed to open up your mind, heart, and body. I have done other 30-day series with Adriene and they are absolutely transformational. I start feeling the mental and physical benefits of daily yoga immediately, and by the end I am fully recommitted to my practice.
I’ve talked about Adrienne before in past posts (here and here), but she’s one of the best yoga teachers I’ve ever had the pleasure of learning from. Beginner or expert, you can make her sequences work for you. She’s funny as heck, too, which is what I really love about her.
It’s not too late to start. Start today. Start tomorrow. It doesn’t matter – just get on your mat! Show up. If you miss a day, pick up the next day where you left off. Be kind to yourself. Life happens. No one’s keeping count but you.
If you choose to or are already following along with this 30-day practice, let me know! I’d love to practice along with others I know (or don’t know, I don’t care!) and support you in any way I can.
Namaste, my friends!
I recently turned 33. I'd love to share an upbeat story about what a beautiful day I had and how wonderful I felt, but that would be a lie. I spent the first day of my 33rd year in the midst of a swirling mix of emotions. Mostly anxiety, some sadness, with an undercurrent of feeling special and overwhelmingly grateful. I cried. Hard. One of those deep down cries that catches you off guard and ends up being a welcome release of emotion.
I couldn't put my feelings into words. I'm not normally a person who is bothered by birthdays. I actually look forward to them as times for reflection, looking back and setting personal goals for the future. Wanting to be a better version of myself year after year. But this year was different. I'm hoping for good reason.
Over the past few months I have felt a major shift inside myself. I've been faced with messages of overcoming fears, embracing change, the importance of connection, of showing up. All things I'm admittedly not very good at. Actually, I would identify all of these things as my top weaknesses. But over and over again, I'm hit with truths about how in order to live in a full and authentic way I should embrace these things. And I believe this is true.
There will always be characteristics about ourselves that will be hard to face, but need to be faced in order to grow.
I don't want to make any declarations about what I'd like to see from myself over the next year, but I do have some thoughts:
Whew. That was much more of a download than I was expecting.
Even though I recognize there's still work to do - I also have to appreciate the good things that have occurred within me this past year. Limitless patience, recognizing the impact and power of my reactions and words, finding outlets for my anxiety, being present, finding the best in everyone and leading with the positive when referring to them, showing love without expecting love back. Good things. Good strides. Good vibes.
Two things in closing:
The first - I felt so very loved on my birthday due to the calls, texts, messages and hugs I received from my friends and family, both near and far. I also got some of the most thoughtful gifts I've ever gotten - which made me cry even harder.
And second - I've covered a lot in this post, but I feel the quote below best captures who I think I am at this time in my life. This is my 33.
I'm a natural leader who has no desire whatsoever to be a leader. Does this sound familiar to you? Tell me I'm not alone.
I've been looked to as a leader all my life. If no one else is stepping up, I will. It's a sickness, really. I can't help myself. Need a President of a council? You got it. Chair of an event? I'm there. Group leader for a project? My spreadsheet is already laid out.
It just happens. Over and over again. But the craziest thing about it is that I don't want to be doing it at all! Playing the leader is something I accept as my fate, not something I seek out. And I get mad at myself about that. I've been given the tools to be a leader. Somewhere in my DNA a leadership gene is embedded in me. There are people out there who would love that type of gift and here I am wanting to drop it from my hands like a hot potato. To me, it feels less like a gift and more like a curse.
I'm happy as a worker bee, flying under the radar, with little weight tied to the tasks I accomplish. I'm not a negotiator or a presenter or a manager of people. I'm a writer and a designer and a manager of projects.
There's no ladder to climb in my 10-year plan. I think that's what bugs me the most about being seen as a leader and not wanting to be one. I'm happy here. As I am. But others see potential in me. They tell me over and over again that I could do it...and that's when I dig my heels in, "yank my hand back," and remind myself that even though I can do it - doesn't mean I have to or should.
To me, it's not worth it. The extra work, planning, dealing with drama, ANXIETY, etc. Not interested.
Dealing with this "issue" has been a continued learning experience for me. But as of late, I've been paying more and more attention to it, trying to figure out how to move forward. In most cases, I land on:
I have a love/hate relationship with social media. I've removed myself from it (RIP Facebook and Twitter accounts). I've stayed in step with it (Hi Instagram and Snapchat accounts). And amid all of this, I've constantly struggled to figure out its relevance and value in my life, fearing that it is a necessary evil I can't fully pull away from.
My mind has gone a lot of different places regarding social media and its role in all of our lives (except for my dad's and grandma's - bless them for staying out of it), but today I want to write about the tricks we let social media play on us.
Our social media accounts are a reflection of our "personal brand." Carefully crafted (whether we realize it or not) profiles that present "who we are" to the world. We endorse what we like, criticize what we don't. Show all that is good, with a little bit of the bad (immediately followed by all that is good - can't show major cracks in the facade). Experiences that make our heart beat fast. Beautiful views. Perfect homes. Yummy food. Smiles, smiles, smiles.
It's hard not to compare yourself and your life to others' after taking in all of the posts and images and videos and stories that reflect "the good stuff" 99% of the time. And it's easy to forget that behind the curated scenes is a person, just like you, with the same ups and downs, messes and misses. They are, again, just like you (if you partake in social media), presenting their personal brand. Sharing a collection of moments, mostly good, to the world in order to add some form of "normalcy" to a life that a lot of times feels out of our control.
I'm beginning to truly appreciate and respect the social media "rebels" that drop the perfect personas and shine a light on what is real. Monotony. Disarray. Tears. Posting images of dirty laundry and stories of struggles takes guts when shared alongside an overwhelming amount of "good news."
I'm not strong enough to be a social media rebel yet, but I thought about it last week. My depression was getting the best of me and I could not. stop. crying. Among the tears, this briefly ran across my mind: "Maybe I should post this. Maybe I should show that I'm human. That sometimes it's hard to be alive. That not every day is good, and that's OK." But I didn't do it. I couldn't. Why? I don't know, I just couldn't. Instead, I made a happy post about happy things.
Although I couldn't find it in myself to do it, you want to know who chose to be a rebel last week? Another person that I follow on social media. Same exact situation. Feeling depressed, tears on overdrive, and she shared it.
All I could think was 1) sending so many hugs to her, because I know what she's going through, and 2) how f***ing brave. It made me like and respect her even more than I already did. There was no veil of happiness. She was being real and in the moment, and as much as I preach that, I wish I could pull the trigger and do it more. In life and on social media.
I'm going to try to more honest with what I post, and I hope you'll do the same. But if that's not something you're into, that's totally OK. Let's see the good in this world and share it. Just don't get stuck comparing yourself to the mirages you scroll through. Remember, with the good always comes some bad, so don't be fooled!
I talk a lot about being present, being mindful. But a lot of times, that's much easier said than done.
Joel and I have been on opposite schedules lately - job changes, working long hours, a lot of personal commitments - all in addition to adding a new puppy to our family. I could feel myself starting to break down and the consistent calm that I can normally connect to in some way, shape, or form was nowhere in sight.
I let myself get to the point where I was near rock bottom. I know when I'm reaching this point very clearly - I'm angry. Very, very angry. At everyone and everything. And I can't hide it - THAT'S the biggest giveaway.
I'm always the person to say, "If you don't like something, change it." I'm not a complainer and I don't like complainers. So I had to get tough with myself and take my own advice. I had to change something to get myself back on track. I knew I had the tools to dig myself out - I was just allowing everything that was going on and the anger I was feeling to cloud my normally mindful thoughts.
A good outlet for me when I'm feeling this way is to write it out. Sometimes I write everything out feeling by feeling. A lot of times I write out a plan that will get me into a better head space. For me, plans are calming! So that's what I did. Here's what my plan said:
Morning - Rise at 6 a.m.
That's it. Nothing more, nothing less, no teardrops on the pages. Just a plan. A plan incorporating the tools I know I have in my toolbox, so it was a realistic plan for me to run with. I haven't missed a day since I started, and I hope I never do.
Incorporating these practices into my daily schedule have allowed me to feel present in the midst of fast pace surroundings and unpredictable circumstances. I try not to simply look, hear, smell, touch - I aim to see, listen, inhale, feel - be HERE (I share an example of this with the image below). That alone in itself is so important. My thoughts and actions feel more intentional. I feel happier, and lighter, and love myself a little bit more than I did before - which was needed.
What tools do you reach for when you're at a breaking point? What items are part of your routine that keep you grounded? I'd love to know!
I spotted this bright yellow moth on the door of our garage before leaving for work. I was running behind and had already started backing out of the driveway. But I stopped. This brilliant, florescent moth against our red door was just stunning. I took a deep breath, told myself that it was OK to take the time to fully be present in that moment, got out, and took time to enjoy watching the moth warm its wings in the sun. It was peaceful and beautiful. And guess what? The world kept turning while I paused. I don't regret that brief moment of extra time I took to enjoy that moment.
My new year has been off to a very busy start due to a large ad campaign I'm working on. My planning schedule is six Excel tabs and four supporting Word documents deep. The phone calls, emails, and confirmation memos have been flying. In total, I miraculously scheduled twenty physicians to have their photos taken in the span of five days. The biggest portion of my shoots wrapped up yesterday. Although I always love the rush of these big photo shoots, I earned the glass of wine and 30 minute bath I enjoyed at the end of the day.
The stress that I carry when I coordinate these campaigns is immense. I hadn't slept well for weeks before last night. My chest was tight, weighed down by the to do list that was around one hundred items strong in the beginning. My mind wouldn't shut off. I was putting the puzzle pieces of the campaign together, destroying the puzzle, and starting all over again.
The aforementioned stress spurred a really important moment for me - reaching my tipping point. I couldn't do everything. I just couldn't. Something had to give, just when I thought I had learned to master the to do lists that existed for both my personal and professional worlds. My daily routine at home was doing light housework, DIY projects, budgeting, cooking, etc. (I am becoming a real June Cleaver!) My daily routine at work was keeping on top of every detail, communicating and re-communicating, checking things off, moving projects forward, etc. I had a nice thing going. But sometime last week, I intentionally threw a wrench into my well oiled machine.
I had to give up "adulting" in at least one area of my life for a little bit. And because my professional life supports what I do in my personal life, I had to choose to be an adult at work. The wonderful thing about this decision was that at home, I could be anything I wanted. Do or not do anything I wanted. For me this meant staying in bed longer, no personal planner, no housework, minimal cooking. I am very lucky to have Joel who agreed to my making a conscious decision to postpone my responsibilities at home. And you know what? When I let go of some of the things that before I swore "had to be done," I felt so much lighter. And at the end of my shoots, Joel told me he couldn't even tell I was stressed. (That's big, because if anyone knows when I'm stressed, it's poor Joel!)
At certain points in our lives, some things just have to give. When those times come, we have to allow it to happen...and we can't feel bad about it. Intentionally making space in our lives when and where we need it is not weakness - it takes strength. And when we make these decisions for ourselves, to give up trying to "do it all" at all times, it makes us even stronger. Self care people, self care. If we don't take care of ourselves, we can't take care of anyone or anything else.
I plan to resume all regular adulting activities next week, but how nice it felt to let go of the reins for little bit!
Oh, and here's me on my last day of major shoots - happy to be running the shoots + happy it was the last day = genuine happiness!!