The Foundations of Wandering

What if our life skills had more value than our worldly possessions? The most content human by far is one who can create a world out of nothing. - Unknown Wander Society Member

When we think about wandering, walking aimlessly can come to mind, but it's not the only acceptable way to wander in this particular context.

According to The Wander Society, we can also wander while sitting or in stillness by using our mind. By observing, being present, paying attention, and being open to the unknown, wandering while still is possible.

As I begin this wandering experiment, giving myself grace will be key. Easing into a wander is recommended as in the beginning it can feel forced or uncomfortable. I have a fairly strong background in hiking, walking, and meditation, but intentionality can easily be bypassed if our mind gets away from us. Mine normally does.

Using my senses can help draw me into the present. What do I smell, hear, see, feel, and so on. A grounding exercise I was taught to help manage my anxiety relies on my senses, so I have some practice in this area and can use it as a baseline to get started:

• 5: See - Identify five things you can see around you.
• 4: Touch - Name four things you can feel.
• 3: Hear - Listen for three distinct sounds.
• 2: Smell - Notice two things you can smell.
• 1: Taste - Focus on one thing you can taste. 

After my first venture into a wander, I am to "record it all." Whether that be writing, photos, videos, or otherwise. I plan to document those details here. Today, I got a little practice in:

@ajsires Slow winter days and cozy winter nights. #capcut #iowalife #winter #cozycore ♬ original sound - A Sires

​Outlining what a "portable research station" and my reflection on the first assignment of "Slow Wandering" will be in my next post!